How to Buy the Best Running Shoes
A Guide to Finding the Best Running Shoes for You
Choosing the best running shoes can be difficult, but following a few simple steps can make the process easier. Learn more about how to buy the best running shoes.
The vast selection of running shoes can make choosing the best shoes a daunting task for both novice and experienced runners. The following tips can simplify the buying process and help you find the pair of running shoes best suited to you and your needs.
1. Ask for Help.
Start your search by scoping out the local running shoe stores for assistance. A good shoe store will be able to answer your questions, provide valuable advice, and help you choose the best running shoes for your needs. If the salespeople cannot answer your questions or can't meet the needs of both beginners and experts, try looking elsewhere.
2. Consider Your Needs
If you are going to be using your shoes for running, it is absolutely vital that you buy a pair of shoes designed specifically for this purpose. Running shoes are made specifically for running and the unique needs of runners. Aerobics shoes, cross-trainers, and basketball shoes may seem comfortable or not all that different from running shoes, but choosing a shoe not fit for your needs can have a big impact on your comfort level and running success.
3. Weigh Your Options
The next step is to try on a wide variety of running shoe styles to find the pair that feels best for you. Wear socks that you will normally wear with your running shoes in order to obtain an accurate fit. The thickness or thinness of your socks can have a dramatic impact on fit and choosing shoes using the wrong type of socks can lead to a bad result.
4. Ask Questions
If you are confused about certain features of a particular shoe, do not hesitate to ask the salesperson for additional information. Don't let yourself be intimidated by technical terms or running jargon. Many experienced runners are also more than happy to help beginners find the best shoes. Ask any experienced runners you know for advice and tips for choosing running shoes.
5. Look for Comfort and Fit
While durability and price are important factors, comfort and fit should be your most important considerations when choosing running shoes. Try on each pair you are considering and put them to a comfort test. Walk around the store a bit. Are there any spots that rub or pinch? The following are a few of the factors you should consider when determining proper fit:
- Toe Room - Is there room for your toes to move around comfortably?
- Width - Is the shoe wide enough or narrow enough for your foot?
- Heel - Does the heel fit comfortably? The heel of the shoe should fit closely without rubbing or pinching.
- Size - The standard rule is that if you are having difficulty deciding between two very close sizes, choose the larger size.
You can learn more about finding the best fit in this article on how to find your shoe size.
Once you find a pair of running shoes that is comfortable and fits well, as about the stores return policy. Many stores have at least a 30-day return policy. Always keep your store receipt in case you need to return or exchange the shoes.
