Are Flip-Flops Damaging Your Feet?
Doctors Warn the Flip-Flops Can Cause Injury
Flips-flops are a summer standard, but experts warn that these 'comfortable' shoes may actually damage your feet.
Flip-flops are the ultimate casual shoes and a staple of beachgoers, vacationers, and many others who look forward to kicked-back summer style. Unfortunately, some doctors are becoming increasingly concerned that flip-flops can actually cause foot damage.
In an article in the Evansville Courier and Press newspaper, several podiatrists noted that flip-flops require that muscles work harder as you walk, which can potentially lead to an injury or permanent impairment. Other factors that can hurt your feet include a lack of arch support, poor traction, and the fact that feet are left exposed to other dangers such as falling objects. For that reason, many employers specify that flip-flops are not allowed in the workplace due the risk of injury.
If you just can't give up flip-flops, there are a few things you can do to protect your feet:
1. Wear flip-flops in moderation.
While experts advise against flip-flops, many suggest that occasional wear poses few dangers to your feet. Avoid wearing flip-flops in situations when you will be walking a lot or will be on your feet for an extended period of time.
2. Choose flip-flops with support.
Investing in pricier flip-flops that offer a sturdier surface and built-in arch support can help prevent foot damage as well. Avoid styles made from soft materials that don't provide protection from rocks or other sharp objects. Before you buy, test the shoe to see if the toe-strap causes irritation. Uncomfortable straps can cause painful blisters and sores.
3. Consider other styles of sandals.
If you love sandals, try looking at styles other than flip-flops that provide more support and comfort. Espadrilles offer better support and are a great way to spice up your summer wardrobe. Strappy "gladiator"-style sandals are another great trend to try this summer.
If you just can't give up your beloved flip-flops, take caution to avoid serious foot injuries. Blisters, sores, and stubbed toes may be the least of your worries, but injuries can lead to long-term problems that can impact you for the rest of your life. If you begin to experience symptoms such as heel pain, strained arches, or sore muscles, consult with a podiatrist to prevent these discomforts from causing major impairments.
